Getting Fit and Healthy
In order to fully realize the benefits of proper nutrition and regular exercise,
we advise new recruits to attend The Core Program. The Core Program exposes
you to the entire dietary and exercise services we provide, with daily group exercise,
before and after measurements and an introduction to dietary monitoring. The Core Program
lasts six weeks and costs $449.
Recruit Results
What follows are a few examples of what our customers achieve. We don't guarantee these results.
You have to work for these results.
When Dan started boot camp, it took him just over ten minutes to run one mile. He can
now run a mile in five minutes.
Margaret started with about 26% body fat and couldn't run a full mile without some walking. Her
body fat is now 18%, which places her in the "athletic" range for body fat. Margaret also enjoys
pushing her fellow recruits to run the entire mile with her.
Our Principles
At Fitness Troops, our principles are a big part of who we are. To us, they are common sense;
essentials pieces to any healthy relationship. We use them as way to guide our business. We
use them as reminders of the behavior we want to demonstrate every day.
Our guiding principles:
- Partnership
- Dedication
- Honesty & Integrity
- Enjoyment
Read the details on our principles »
The Boot Camp
Basic Training
Your FT Boot Camp training starts with a fitness evaluation. This includes a short regimen of exercises to determine your
relative level of fitness. You'll also have your measurements
taken, body composition analysis measured and a "before" photo taken.
The importance of the data collected really comes into play at the end of your training session. At that point,
your measurements and body composition data are collected again. The before and after data will typically show you, given
your level of commitment, marked improvement.
Read more about the boot camp »
Photos
News & Events
July 7th
We've started our July/August tour. Looking forward to seeing you there. We have three session times to
accommodate everyone: 5:30 AM, 8:30 AM and 6:00 PM. Each session lasts for one hour.
Not registered yet? Click Register on the menu or click here.
Free Run/Walk/Hike Events
We're looking to have one every weekend.
Who is Fitness Troops
We're the brainchild of Annette & Greg Vogel. After years in the corporate world, we've decided
to make the switch to the purely healthy activities of fitness and diet.
One of our first endeavors was defining our principles. Having a set of
principles to guide us is very important. Principles help us give our customers the best service
possible. Principles help us end each day knowing we're doing good by all those that our business touches.
We also decided very early that we couldn't hold on to our principles if we were beholden to the business
practices of others. So we specifically avoided taking advantage of the numerous opportunities to
purchase a boot camp franchise. The flexibility to change our business as quickly as possible to
meet our customers needs is highly valued by us.
Continue reading about us »
Referral Discount
For each friend you refer to Fitness Troops LLC, you receive a $50 discount. In order to qualify for the discount,
referred clients must enroll, pay for and attend The Core Program. There's
no limit to the number of friends for which you can receive a discount. Unfortunately,
there is no cash value so we cannot pay you once you have effectively received a free tour. Each referral
discount is good towards one tour. Multiple referral discounts can be combined
towards the price of one tour. No repeat referrals accepted. Call, email or contact
us here for more information.
